If you’re just getting started on your weight loss journey, or if you just need a few reminders, here are a few tips.
Making small changes can make a huge difference in the long run.
If you haven’t already, try switching the following:
- white bread (pastas and rice too) for wheat
- french fries for baked potato wedges
- fried chicken (nuggets) for baked chicken (nuggets)
- sodas for (sparkling) water with lemon or other fruit
- ice cream for fresh fruit sorbet or frozen banana “ice cream”
Just from these minor changes you can save around 350 calories and even get more protein. (just trust my math here, but feel free to ask if you’re curious.)
